Health & Wellness | Bona Magazine

Having an occasional drink will not put your body at risk. However, if you regularly drink heavily, ...

Salt is a staple in many cuisines around the world, and it is a key component in making our food tas...

Tea is not only an enjoyable drink, but also an aromatic beverage that helps you catch some zzz̵...

Intermittent fasting is a popular dietary approach that involves alternating periods of fasting and ...

In the past few months, the new diabetes medication, Ozempic, has been gaining quite a bit of attent...

The cannabis plant. Many call it a miracle herb, while others are still on the fence. We’re sharin...

Cannabis, also referred to as marijuana or weed, is quite the controversial drug. With all the contr...

Have you ever experienced cramps but no periods? This experience is scary to feel pelvic pain and di...

Did you know that blueberries are one of the healthiest fruits in the world and contain many health ...

Knee pains are a common complaint that affects people of all ages, and it can be quite a literal pai...

Preparing your immune system before winter is important as the cold weather and dry air can weaken y...

A healthy body starts with healthy feet. After getting those ten thousand steps with your feet squas...