Apple cider vinegar has loads of health benefits. And has been used as a home remedy for years. From fighting germs to preventing heartburn, to helping you lose weight and more.
However, many studies have also raised concerns about its safety and possible side effects.
Here are a few side effects of apple cider vinegar:
Serious stomach issues
According to research apple cider vinegar may slow the rate at which food leaves the stomach. This may worsen symptoms of gastroparesis and make blood sugar management more difficult for people with type 1 diabetes.
Could damage your kidneys
Apple cider vinegar can hurt your kidneys. According to Amanda Baker Lemein a Dietitian and Nutrition expert, she cautions people with pre-existing kidney issues from consuming apple cider vinegar.
Foods with higher levels of acid have been linked to the progression of kidney failure, says Ella Davar nutritionist who specializes in gut health. Alkaline foods like green, leafy vegetables may be a better option, but as always, consult your primary care physician before trying apple cider vinegar. If you have kidney issues. ACV can cause additional damage to those with chronic kidney disease.
Throat burns
According to Healthline apple cider vinegar has the potential to cause esophageal (throat) burns.
A review of harmful liquids accidentally swallowed by children found that acetic acid from vinegar was the most common acid that caused throat burns.
Researchers recommended that vinegar be considered a “potent caustic substance” and kept in childproof containers.
Your immune system could take a hit
There is evidence to suggest that probiotics and healthy gut bacteria translate to a strong immune system. Apple cider vinegar is a fermented liquid, and fermentation holds probiotic properties, so it could be an immunity booster…right? However this is not the case according to Leslie J. Bonci a sport Nutrition coach.
Fermented foods can help increase good bacteria in your gut, she says, and some—like sauerkraut—do come in a vinegar base. But the vinegar alone probably isn’t going to pack the probiotic punch that you need to make a difference in your immune system.
And that if you go nuts with the ACV, you could push out other nutrients from your diet, which is actually bad for your immune system, Bonci says.
You may feel extremely weak
Due to you consuming loads of apple cider vinegar you lose calories sometimes much more than affected which will result in you feeling weak.
Also see: Health benefits of mushrooms
