Magnesium is a mineral that is necessary for the body’s regular bone structure.
According to WebMD, magnesium is a mineral that people acquire from their diet, but if levels are extremely low, magnesium supplements may be necessary. Diseases like osteoporosis, high blood pressure, blocked arteries, hereditary heart disease, diabetes, and stroke have all been related to low magnesium levels in the body.
May improve exercise performance
According to numerous studies, magnesium supplementation can improve exercise performance.
It can help fight depression
Healthline states magnesium plays a very important role in brain function and mood. The health publication also notes that low levels are linked to an increased risk of depression. According to research done in 2020, stress could reduce magnesium levels, making people more vulnerable to anxiety and depression. Additionally, taking these mineral supplements may aid in lessening depressive symptoms.
It may help to support healthy blood sugar levels
Magnesium supplementation may reduce type 2 diabetes risk factors such as high blood sugar, impaired insulin sensitivity, and other risk factors, states the health publication mentioned above.
Improves heart health
It controls the body’s nerve and muscle activity, particularly that of the heart muscle. According to University Hospital, magnesium helps in the control of blood pressure and cholesterol synthesis, as well as assisting the heart in maintaining a healthy rhythm.
Bone health
Magnesium is essential for maintaining healthy bone structure and is essential for both bone production and maintaining bone density as we age.
Helps with sleep
Magnesium plays a crucial part in promoting deep, restorative sleep by controlling specific neurotransmitters that quiet the nervous system and let the brain enter a state of rest.
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