PICTURE: PEXELS
Omega-3 fatty acids have long been praised for their beneficial impact on heart health and brain function. However, a new NIH-funded study indicates that these essential fats may also play a crucial role in supporting optimal lung function and overall respiratory health.
The NIH-funded study states that omega-3 fatty acids, specifically docosahexaenoic acid (DHA), possess anti-inflammatory properties. Inflammation is a natural response of the immune system, but chronic inflammation can be harmful and contribute to various health conditions, including lung diseases such as asthma and chronic obstructive pulmonary disease (COPD). Omega-3s have been found to help reduce inflammation in the lungs, leading to improved breathing and a decreased risk of respiratory issues. The study further states that there might be a link with high Omega-3 levels and lower risk of lung health decline.
“We know a lot about the role of diet in cancer and cardiovascular diseases, but the role of diet in chronic lung disease is somewhat understudied,” said corresponding author Patricia A. Cassano, Ph.D., director of the Division of Nutritional Sciences at Cornell University in Ithaca, New York. “This study adds to growing evidence that omega-3 fatty acids, which are part of a healthy diet, may be important for lung health too.”
Although research is still fairly lacking, there is enough information to support the profound connection between omega-3 fatty acids and lung health. Incorporating omega-3-rich foods like fatty fish (salmon, mackerel, and sardines), flaxseed, chia seeds, and walnuts into the diet could offer potential benefits for lung function and respiratory wellness. However, as with any health-related concerns, it is essential to consult with a healthcare professional before making significant dietary changes or starting any supplementation regimen. By nurturing our lungs with the right nutrients, we can take proactive steps towards maintaining healthy respiratory function and a better quality of life.
