Ever found yourself feeling upset, disappointed or simply just sad because of an emotional experience only to later feel much better at the melodies of a particular song?
Surely many of us have! Music has always formed an integral part of our human existence. It is often the sounds and tunes of our favourite artists, composers or DJs that allow us to express ourselves in some way or another, and so the music that we listen to often reveals a small part of who we are to others.
Furthermore, music also holds a special emotional connection to certain periods of our lives, and that usually brings back nostalgic feelings of what our lives were like at that given time. These usually mark significant moments such as the transition to high school, life as a teenager, your parent’s wedding anniversary or even something as sad as the passing of a loved one.
While these memories often play a critical part in evoking emotion, it also has the ability to help one heal.
The medical information website Hopkins Medicine explains that music is vital in solving some of the many psychological struggles we face.
“Research has shown that listening to music can reduce anxiety, blood pressure and pain as well as improve sleep quality, mood, mental alertness and memory,” states the above-mentioned source.
Additionally, the Non – Profitable charity Harmony and Healing which spends a considerable amount of time making music for the benefit of human welfare supports this idea.
The above-mentioned publication states that this has proven to be helpful to people with high stress levels such as studying for an exam or preparing for an interview.
“Listening to soothing music will not only relax your muscles but also clear away distracting thoughts so that you can stay focused on achieving success in whatever challenge lies ahead “
Healing and Harmony adds: “Music can be a tool to help improve cognitive function and provide comfort, which is why it has been used in hospitals and hospices for many years.
According to Cleveland Clinic, committing yourself to medical music through a music therapist could benefit you in the following areas:
- Mental
- Emotional
- Physical
- Social Cognitive
Also see: How effective is habit reversal therapy
