We all fall into the trap of delaying tasks until the last minute sometimes, but some only function from a point of procrastination and as a result end up losing control of some aspects of their lives.
These people are not always at fault though like the rest of those who voluntarily procrastinate, for some, the issue is associated with the state of their mental health.
Procrastination is defined by McLean Hospital, as a self-defeating pattern of behaviour characterised by immediate advantages and long-term disadvantages. It’s a common experience for many of us to put off tasks that must be completed, regardless of how challenging they may be.
Healthline suggests that procrastination can be regarded as a mental health issue because if you suffer from anxiety, you may find that you spend a lot of time worrying about the requirements of particular jobs or experiencing dread about what might go wrong. There is no doubt that these worries can cause delays.
According to the mentioned medical information hub, the relationship between perfectionism and anxiety disorders may also contribute to procrastination. “If you don’t think you can complete a task flawlessly, you may be afraid to start with it and will likely put it off indefinitely.”
Additionally, the publication believes that depression can include procrastination as well, as it often drains one’s strength and sense of value. You may put off doing some tasks because you lack the will to finish them or because you have self-doubt about your abilities.
The following are said to be common mental health disorders that cause procrastination;
Depression: According to FHE Health, apathy or laziness is one of the primary signs of depression and might seem like a lack of drive or interest in activities you used to enjoy. “This can often come out in procrastination tendencies, as it can be difficult to find the energy to complete even simple tasks when you are experiencing depression.”
Bipolar: The above publication also states that bipolar disorder is defined by mood swings known as manic and depressive episodes. “Both manic and depressed phases of bipolar illness can cause procrastination for victims. The same laziness and lack of will to accomplish anything that characterises sadness may also be present in a state of depression.” Procrastination, however, can also occur during a manic episode since the individual may be hyperfocused on some tasks and utterly inattentive to others, claims FHE.
Personality disorders: “A broad area of mental health diseases includes personality disorders.” The publication claims that personality disorders fall into a broad spectrum, and each disorder might have a unique set of symptoms, many of which can lead to or worsen procrastination.
Also see: How to make the most of your leave to focus on your mental health
