Chewing gum isn’t just for fresh breath or looking busy when you don’t know what to do with your hands. Turns out, that little stick of minty goodness comes with some surprising health perks.
Who knew? While it may not solve all of life’s problems, popping a piece of gum could be the simple (and delicious) habit you didn’t know you needed.
The Ochsner Health publication states that chewing gum can be beneficial for both the brain and teeth if the right type is chosen. It is stated that studies show that chewing gum can improve focus, productivity, and memory. It is also believed to help clean teeth by producing more saliva, which helps fight plaque bacteria that can lead to cavities.
“Sugar-free gum makes your breath nicer, and not just because you might pick a spearmint variety. The saliva your mouth produces when you chew gum can help reduce the effects of dry mouth, which can make your breath smell worse. Several studies have shown that chewing gum might help you feel calmer by reducing feelings of stress and anxiety.”
Colgate mentions that chewing sugar-free gum after eating can reduce oral bacteria and tooth decay risk. However, it’s mentioned that it’s important to maintain regular oral hygiene to prevent plaque, gingivitis, tartar, cavities, and bad breath. Regular brushing and cleaning between teeth is also crucial.
The WebMD claims that chewing gum not only helps in maintaining oral health but also aids in managing acid reflux, dry mouth, and other health issues. It is said to also burn calories, improve memory, fight sleepiness, and eliminate nausea.
Also see: Reasons behind your swollen gums
