It is not a secret that when a woman gets to a certain age in her life, she undergoes several changes including health-related changes.
One of the major changes is menopause, which is the period “that marks the end of your menstrual cycles,” according to the Mayo Clinic.
This period is life-changing and comes with a package of other changes and symptoms, according to News Today, these, amongst many, symptoms are:
- Lower fertility
- Irregular menstruation:
- Vaginal dryness and discomfort
- Atrophic vaginitis
- Hot flashes
- Sleep disturbances:
So, these are a few tips on how to deal with them as suggested by health publications:
Hot flashes: The Harvard Health publication states that hot flashes can be alleviated by identifying triggers such as hot beverages, spicy food, warm air temperatures, stressful situations, alcohol, caffeine, and some medications. “During the day, dress in layers so that you can take off garments when needed. If possible, regulate the air conditioning and heat in your environment to accommodate your temperature changes.”
Vaginal dryness: The above publication also mentions that vaginal dryness can be treated with vaginal lubricants, moisturizers, estrogen treatments, and regular sexual stimulation to maintain elasticity and health.
Sleep problems: According to the Office on Women’s Health, sleep problems during menopause can be treated if you participate in regular physical activity, such as yoga and stretching, avoid eating, drinking, smoking, and alcohol before bedtime, and limit screen time near bedtime. “If you wake during the night and can’t get back to sleep, get up and do something relaxing until you’re sleepy again. Talk to your doctor or nurse about your sleep problems, as it could be something serious. Many women develop sleep apnea or insomnia.”
Eat healthy foods: “A diet rich in fruits and vegetables can help prevent a number of menopause symptoms. Fruits and veggies are low in calories and can help you feel full, so they’re great for weight loss and weight maintenance,” states Healthline. It is also communicated that consuming these foods can help reduce bone breakdown, a risk that increases after menopause.
Join support groups: The Cleveland Clinic advises that joining a support group can provide an emotional outlet and answer questions related to menopause transitions that you might struggle with. “Be careful about joining groups that are not led by a menopause specialist.”
Take prescribed medication: It is further stated by the publication above that you take birth control pills for hormone balance, antidepressants (SSRIs and SNRIs) for mood swings and hot flashes and oxybutynin for overactive bladder.
