Over the years excessive sugar consumption has become a concerning health issue.
From hidden sugars in processed foods to sugary beverages, our daily diets are often packed with more sugar than we realise. High sugar intake is linked to obesity, type 2 diabetes, heart diseases, and dental problems.
Taking control of your sugar intake can significantly improve your overall health and well-being. Let us explore effective ways to cut down on your sugar consumption without sacrificing taste or satisfaction.
Healthline suggest the following tips to cut down on sugar:
- Cut down on sugary drinks, this includes sodas, energy drinks and even fruit juices. According to research, cranberry juice contains more than seven teaspoons of sugar. Reducing your intake of sugary drinks can help with weight loss and overall health.
- Avoid sugary desserts, this includes cakes, donuts, ice cream and pies. Most desserts don’t provide much nutritional value. They are loaded with sugar, which causes blood sugar spikes that can leave you feeling tired and hungry and they can make you crave more sugar. If you have a sweet tooth, try gravitating towards fruits or dark chocolate.
- Avoid sauces with added sugar, this includes ketchup, barbecue sauce, spaghetti sauce, and sweet chili sauce. Everyone loves food with a good sauce. However, most people do not know these contain added sugar.
- Eat more full fats foods. According to research, though many may know low fat products to be a healthier alternative, they usually contain more sugar and sometimes more calories than their full-fat counterparts.
- Limit sugary breakfast options. This includes some of your favourite cereals, pancakes, waffles, muffins, and jams. Instead, choose a low sugar option with plenty of protein and fibre at breakfast which will also help you feel full until lunchtime, preventing unnecessary snacking.
Also see: Strategies for living well with long-term health issues
