Gas pains can be uncomfortable and inconvenient, but there are several practical ways to alleviate them.
Here are some suggestions to help you find relief from gas-related discomfort by Healthline:
Peppermint
Research has indicated that incorporating peppermint tea or peppermint supplements into your routine can be beneficial in alleviating symptoms of irritable bowel syndrome, including gas.
Before introducing supplements, it is advisable to consult with your healthcare provider. It’s important to note that peppermint may impede iron absorption and interact with certain medications. Additionally, some individuals may experience heartburn as a result.
For peppermint tea, follow the recommended dosage instructions provided on the packaging. Generally, consuming one cup before each meal yields the most favourable outcomes.
Chamomile Tea
Chamomile tea is another option that has been found to effectively mitigate indigestion, trapped gas, and bloating. Consuming chamomile tea prior to meals and at bedtime may lead to symptom reduction in some individuals.
Activated Charcoal
Activated charcoal is a type of over-the-counter medication that aids in eliminating trapped gas in the colon. It is typically taken in tablet form, administered just before meals and one hour afterwards.
Apple Cider Vinegar
The consumption of apple cider vinegar may assist in combatting bacteria that contribute to abdominal gas buildup and discomfort. To use, dilute a tablespoon of apple cider vinegar in a beverage such as water or tea. Consume this mixture right before meals or up to three times daily, as necessary to alleviate symptoms.
Physical Activity
Engaging in regular physical activity can facilitate the release of trapped gas and alleviate gas-related discomfort. Consider taking a walk after meals as a means of preventing gas buildup. If you experience gas pain, activities like jumping rope, running, or brisk walking may help expel it.
Lactase Supplements
Lactose, a sugar found in milk, can pose a challenge for individuals with lactose intolerance, as it is not easily digested. Lactase is the enzyme responsible for breaking down lactose. Over-the-counter lactase supplements are available and can aid your body in digesting lactose.
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