When it comes to maintaining a healthy and balanced diet, there is an abundance of fruits to choose from.
However, one often overlooked gem that deserves more attention is the kiwi. Bursting with flavor and packed with nutrients, kiwis offer a plethora of health benefits that can enhance your well-being.
Let’s explore the reasons why you should be eating kiwi more often and how it can positively impact your overall health.
Rich in Essential Nutrients:
According to Cleveland Clinic, kiwi is a nutritional powerhouse. Just one medium-sized kiwi provides an impressive amount of essential nutrients, including vitamin C, vitamin K, vitamin E, potassium, and fiber. Vitamin C, in particular, is known for its role in supporting the immune system, promoting healthy skin, and aiding in collagen production. Incorporating kiwi into your diet ensures that you receive a wide array of essential vitamins and minerals, boosting your body’s overall functioning.
Excellent Antioxidant Properties:
WebMD confirms that kiwi is a fantastic source of antioxidants, which play a crucial role in neutralizing harmful free radicals in the body. The presence of these antioxidants, such as flavonoids and carotenoids, helps protect cells from oxidative stress and reduces the risk of chronic diseases like heart disease and cancer. Regularly consuming kiwi can contribute to a healthier and more resilient body, keeping you feeling great inside and out.
May Aid in Better Sleep:
Struggling to get a good night’s rest? Kiwi might be the solution. Healthline states that kiwis are a natural source of serotonin, a neurotransmitter that plays a key role in regulating sleep-wake cycles. Consuming kiwi before bedtime has been associated with improved sleep quality and may help those with sleep disorders, such as insomnia. So, swap that late-night snack for a delicious kiwi, and you may find yourself dozing off more peacefully.
Also see: Health benefits of juicing your fruits
