Liesl and Dr. Musa Mthombeni offer their top travel tips
As the holiday season approaches, many travellers are gearing up for exciting journeys abroad. Recen...
Life
Important checks to do before heading on your road trip
The time has come where families from all over the country are now packing their bags to venture ont...
Is ovulation supposed to be painful?
For some, ovulation comes and goes without a peep, but for others, it can feel like a sharp pinch or...
Reasons why nasal congestion causes headaches
It starts with a stuffy nose, but soon your head feels like it’s caught in a vice. Nasal congestio...
Tips to relieve gallbladder pains
That sharp, nagging pain under your ribs can be more than just discomfort—it’s your gallbladder ...
Body on fire: Signs of inflammation in your body
Inflammation is the body’s natural response to injury or illness, but chronic inflammation can lea...
Ways to implement a mental health break
Mental health, a state of well-being, includes your emotional, physical, intellectual, spiritual, en...
How to survive the festive season as a new mom
The holidays are upon us, and while the world is decking the halls, your life as a new mom might fee...
A solo getaway might be just what you need this year
A friend of mine just spent a week on a solo holiday. It was not her first overseas trip, but previo...
How to make smart financial decisions ahead of your child’s tertiary journey
As the festive season quickly approaches, the excitement of celebrating the end of matric can often ...
How to protect your kids from family this festive
The holidays are a time for love and togetherness, but they can also bring challenging family dynami...
Understanding the causes of Marburg, the bleeding eye virus that’s claiming lives in East Africa
The Marburg virus is a name that sends chills down the spine of health experts worldwide. Known for ...