If you are like me and the only way you listen to music is through your headphones or earphones and the only acceptable volume is all the way to the top, then we need to change our ways.
You probably also ignore that pop-up message from your phone that warms you about the dangers of listening to loud music for a long period, if you did not know or have forgotten, there are serious damages that come from this way of doing things. Health publications explain further.
Audiology Island states that hearing loss is caused by headphones and excessively loud music, as the inner ear contains tiny hairs that vibrate when sound waves enter, sending signals to the brain. These fragile hairs can be damaged if they are overstimulated, leading to cumulative hearing loss. The publication continues, “When the hairs are damaged, they do not recover. We experience what is called cumulative hearing loss.”
The above source continues to mention that the harm need not materialise in full force at once, but may occur gradually over time. The Cleveland Clinic explains the science behind this stating that the cochlea, a sensitive inner ear organ, converts sound waves into electronic signals for the brain through mechanoelectrical transduction. Exposure to loud noise from headphones directly to the ears can damage these sensory cells, leading to irreparable damage over time.
It is stated that overloaded ears age 50% faster than those not pounded by sound, and symptoms of noise-induced hearing loss include ringing in the ears, inability to hear higher-pitched sounds, muffled sounds, and difficulty following conversations.
Regain Hearing adds that headphones/earphone use can lead to tinnitus, and hyperacusis, as well as ear infections. The publication also suggests that to protect hearing, use earphones in moderation, maintain proper hygiene, and consider noise-cancelling options.
Also see: Tips to better communicate with someone who has hearing loss
