Straighten up: Why visiting a chiropractor could change your life
I don’t have to preach about the importance of our physical well-being. Moving your body is a bles...
Health
What you need to know about hypothermia
As the rare and unexpected snowstorm recently blanketed parts of KwaZulu Natal in the middle of spri...
Toothpicks vs flossing: Why dentists warn against using toothpicks
Dentists strongly recommend flossing for many reasons. First and foremost, it is more effective, whi...
Health benefits of pickle juice
You know how it’s always advised to replace unhealthy foods with more nutritious ones? You cou...
5 Impressive health benefits of eating lentils
Lentils are tiny but are packed with nutrients that offer numerous health advantages. They are a ver...
Relax, breath, birth: Unpacking the science behind hypnobirthing
We can all agree that for most women, the fear of giving birth is a real thing, specifically the fea...
How wearable technology can increase health anxiety
The use of wearables equals convenience and efficiency for active individuals, being able to keep tr...
Here’s how your period cycle affects your skin
We should really listen to how our body responds to everything. For instance, there are different wa...
Expert-approved tips on how to combat sweaty armpits
It can be very frustrating and inconvenient to discover that your armpits have become all sweaty, an...
Eat these probiotic-rich foods to help with digestion
If you have digestion issues and cannot seem to find a solution, the below publications provide insi...
To be fully regenerated, these are the 5 types of rest you need
When we think about resting we often refer to laying in bed all day and doing absolutely nothing, wh...
This is how drinking red fruits can improve your health
Fruits in general are good for your health but have you ever heard of the benefits of drinking red f...