Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice flavour or satisfaction in your diet. With the right self-care approach, you can still enjoy creamy, indulgent treats without the stomach woes. From lactose-free alternatives that taste just like the real deal to essential tips for […]
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We’ve all been there—that sudden urge to sneeze in a quiet meeting or crowded elevator, and the instinct to hold it in takes over. However, have you ever wondered what really happens when you stifle a sneeze? Before you clamp down the next time your nose tingles, let’s look at the surprising science behind sneezes […]
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The Southern African Development Community (SADC) Malaria Day commemoration, which is on the 06th of November annually, aims to celebrate progress in controlling the disease, emphasise preventive measures, and mobilise communities for ownership of interventions and actions to end malaria. According to the National Department of Health, the theme for this year’s World Malaria Day […]
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Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within reach, and it doesn’t require a lot of time or equipment. Simple exercises targeting neck muscles can work wonders, releasing tension, boosting flexibility, and helping you move freely again. Whether you’re […]
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If you’re feeling weighed down or sluggish all the time, you might be thinking it’s because you work hard and you need rest (which is a reasonable thought), but sometimes it might be because you need a full-body detox. Our bodies naturally flush out toxins, but in today’s fast-paced, processed-food-filled world, giving your system a […]
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This is for the meat lovers out there, I’m sure some of you love good red meat, from juicy steaks to hearty burgers, red meat has long been celebrated for its rich flavour and high protein content. Let’s look into everything you need to know about red meat, from its health benefits to tips on […]
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Blisters on a toddler’s hands can be alarming, especially when you’re unsure of the cause. From innocent play mishaps to skin sensitivities, blisters can appear for various reasons and parents need to know why these things happen, as they are responsible for their kids’ health. Friction is the most common cause of blisters, resulting from […]
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Food poisoning can be out of nowhere and scary, leaving you feeling helpless and miserable. However, there are simple, quick remedies to help ease the symptoms and support your recovery. Here’s everything you need to know to handle food poisoning like a wellness pro. The Style Craze publication claims that apple cider vinegar (ACV) is […]
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Do you know what might be a healthier replacement for your morning coffee? Ginger shots! I know it’s not necessarily the most tasty option, but it sure does a whole lot of good for your body. Dive in and discover why ginger shots are becoming the go-to morning habit for a vibrant, healthful day ahead. […]
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Recovery from chemotherapy has its challenges, and the feared “brain fog” frequently lasts longer than anyone would prefer. Aerobic exercise, however, may be a surprise method to feel more focused and alert. It’s not just about fitness for breast cancer survivors; it’s also about clearing the mind and increasing their lucidity when they incorporate movement, […]
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What works, what doesn’t, and how to keep it balanced With the endless sea of personal care products, feminine washes have recently become a hot topic. Promising everything from freshness to pH balance, they sound like a must-have. But is it all marketing hype, or do you really need a separate cleanser for your intimate […]
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It can be difficult to ignore the persistent pain in your upper abdomen that may appear suddenly or subtly after a large meal. Sometimes it feels like a more constant reminder that something is wrong, and other times it is only a brief discomfort. The causes of upper stomach pain are as diverse as they […]
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