Body on fire: Signs of inflammation in your body
Inflammation is the body’s natural response to injury or illness, but chronic inflammation can lea...
Health
Ways to implement a mental health break
Mental health, a state of well-being, includes your emotional, physical, intellectual, spiritual, en...
Understanding the causes of Marburg, the bleeding eye virus that’s claiming lives in East Africa
The Marburg virus is a name that sends chills down the spine of health experts worldwide. Known for ...
Special bonds: Navigating life with a sibling with disability
Life with a sibling who has a disability is a journey unlike any other. It’s filled with chall...
Keep your blood sugar in check with these simple tips
Maintaining blood sugar control involves daily decisions that improve your general health, not just ...
Acne vs eczema: Is it possible to have both?
One day it’s itchy red patches, the next it’s stubborn breakouts, and your skin feels like it’...
Sniff and gag: Reasons why tobacco smell triggers nausea
There is nothing that hurts my feelings more than being at a place whether outdoors or indoors (yep,...
Could sitting for long hours cause your heart to fail?
We spend hours sitting, at work, in traffic, and when binge-watching our favourite shows, you do all...
Here’s how walking pneumonia can sneak up on you
Walking pneumonia frequently begins with minor symptoms, such as a cough or mild fatigue, that you m...
5 Power spices that can assist with relieving bloating
Are you experiencing discomfort due to bloating? It can be very uncomfortable, but there are ways th...
What if you replaced your daily coffee cravings with green tea?
Now I know that some of us, have been under that coffee spell for quite a while we can’t imagi...
This is how oats eases constipation
Feeling backed up and uncomfortable? Your pantry staple, oats, might just be the gentle hero your di...