Cancer survivor challenges beauty standards after winning pageant
Eastern Cape philanthropist and mom Marion Peake sets out to challenge the beauty standards that hav...
Health
Why is personal hygiene important
Personal hygiene involves keeping your external body groomed, neat and clean. Not only is personal h...
Breaking the stigma surrounding epilepsy and creating an understanding of the condition
In recognition of National Epilepsy Week (13-20 February 2024), the Neurological Association of Sout...
Love and longevity: How relationships impact your health
Think of the day you said ‘I do’ to the love of your life, or, on the other hand, the emotional ...
5 Possible causes of breast pain
A pain in the breast or around the breast area immediately leads to worry as that can be one of the ...
Ways to deal with grief
Losing a loved one is never easy for anyone and coping with that loss becomes very difficult for you...
5 Benefits of having sex for women
Many might know sex as a form of expressing intimacy, but is it just that? Some studies associate se...
Discover a healthier you with the 21 Day Challenge
The 21-day fitness and mental health challenge is an effective way to establish and maintain new hab...
Why you should start the year with a social media detox
Without even realising, social media is easily one of the most draining and time-consuming factors. ...
5 Hobbies needed to balance your life
Maintaining a balanced life can be quite a challenge for many of us. While no one really knows what ...
WATCH: How to make your own immune booster shots
While many may downplay the significance of these shots in summer, it is important that it be noted ...
How to accommodate a low-carb lifestyle during the festive season
Festive is here and while many are waiting to ring in the new year, why not get a jumpstart on your ...