Benefits of a 14-day detox challenge
Are you trying to get your body back in shape while also seeking healthy methods that will not have ...
Health
All to know about premature menopause
Menopause is the stage in a woman’s life that signifies the end of the reproductive years. Thi...
World AIDS Day – Stock up on HIV medication before holidays
Ahead of World AIDS Day on 1 December and the upcoming holiday season, South Africans are encouraged...
Onion in sock healing effect
While onions may not always be our first go-to remedy, we sure do need to give them the props they d...
What happens when your vaginal pH balance is ‘too alkaline?’
Our vaginas remain one of the most sensitive parts of our bodies that we are quite clueless about wh...
3 Possible causes of sore nipples
Having sore and sensitive nipples is often believed to be a sign of pregnancy or the nearing of the ...
5 Foods you can eat without gaining weight
Eating without having to worry about weight gain is a luxury many of us do not have. This leads to p...
5 Ways to improve iron deficiency
Iron deficiency is also known as anemia, it is caused by inadequate dietary intake, says Mayo Clinic...
Dr Weber answers common questions about breast cancer
Women in South Africa have a lifetime risk of breast cancer of 1 in 27, yet enormous advancements in...
Signs of sleep disorder
Conditions that affect the quantity, timing, or quality of sleep as well as how well a person may fu...
Supplements you should consume daily
It’s best to try to get all the nutrients you need from food by eating a balanced diet. Howeve...
Health benefits drinking coffee
It turns out that coffee has benefits beyond just waking us up in the morning and keeping us alert i...