5 Benefits of having sex for women
Many might know sex as a form of expressing intimacy, but is it just that? Some studies associate se...
Health
Discover a healthier you with the 21 Day Challenge
The 21-day fitness and mental health challenge is an effective way to establish and maintain new hab...
Why you should start the year with a social media detox
Without even realising, social media is easily one of the most draining and time-consuming factors. ...
5 Hobbies needed to balance your life
Maintaining a balanced life can be quite a challenge for many of us. While no one really knows what ...
WATCH: How to make your own immune booster shots
While many may downplay the significance of these shots in summer, it is important that it be noted ...
How to accommodate a low-carb lifestyle during the festive season
Festive is here and while many are waiting to ring in the new year, why not get a jumpstart on your ...
Benefits of a 14-day detox challenge
Are you trying to get your body back in shape while also seeking healthy methods that will not have ...
All to know about premature menopause
Menopause is the stage in a woman’s life that signifies the end of the reproductive years. Thi...
World AIDS Day – Stock up on HIV medication before holidays
Ahead of World AIDS Day on 1 December and the upcoming holiday season, South Africans are encouraged...
Onion in sock healing effect
While onions may not always be our first go-to remedy, we sure do need to give them the props they d...
What happens when your vaginal pH balance is ‘too alkaline?’
Our vaginas remain one of the most sensitive parts of our bodies that we are quite clueless about wh...
3 Possible causes of sore nipples
Having sore and sensitive nipples is often believed to be a sign of pregnancy or the nearing of the ...