5 Foods you can eat without gaining weight
Eating without having to worry about weight gain is a luxury many of us do not have. This leads to p...
Health
5 Ways to improve iron deficiency
Iron deficiency is also known as anemia, it is caused by inadequate dietary intake, says Mayo Clinic...
Dr Weber answers common questions about breast cancer
Women in South Africa have a lifetime risk of breast cancer of 1 in 27, yet enormous advancements in...
Signs of sleep disorder
Conditions that affect the quantity, timing, or quality of sleep as well as how well a person may fu...
Supplements you should consume daily
It’s best to try to get all the nutrients you need from food by eating a balanced diet. Howeve...
Health benefits drinking coffee
It turns out that coffee has benefits beyond just waking us up in the morning and keeping us alert i...
Signs and symptoms of suicidal behaviours
Suicide in many cases can be prevented. By becoming familiar with the risk factors and symptoms. Acc...
Signs you might have hypoglycemia (low blood sugar)
As we grow older, we need to take good of our bodies and our health. Taking care of our health requi...
Health benefits of drinking milk
Getting your calcium fix by drinking milk is a wonderful idea, but milk has other advantages as well...
Why you should not stand while eating food
Most of us have had a fast lunch or snack while standing or on the go, but have you ever stop to thi...
How to prioritise your heart health when living a stressful lifestyle
Heart Awareness Month, which takes place in September, aims to increase public understanding of card...
Sport Edition: How to maintain your mental health under pressure
The need for female athletes to prioritise their mental health in the realm of sports is fundamental...