Benefits of a Thai massage
Thai massage, also known as Thai yoga massage or assisted yoga, originates from India and has been a...
Health
Why air pollution in winter is worse and how to improve it
The winter season is here, which means more rainy and cold days and sadly, it also means increased a...
All you need to know about cholera
Cholera is an infectious disease that causes severe diarrhoea which can lead to dehydration and deat...
Home remedies to relieve constipation
Having difficulty passing stool can be a literal pain. People may suffer from chronic constipation w...
The health benefits of eating olives
Olives are one of the most nutritious foods you can include in your diet. Native to the Mediterranea...
How a lack of vitamin D can affect your sleep
Vitamin D plays a vital role in several bodily functions. One of its essential functions is to regul...
Health benefits of Macadamia nuts
Any nuts are a convenient snack to have and can be enjoyed at any time, the macadamia nuts are tasty...
How to overcome eating disorders
That little voice in your head that tells you that you will never be happy until you lose weight or ...
Try a grape cleanse for a natural way to detox
Grapes naturally contain polyphenols, notably resveratrol, which help prevent cardiovascular disease...
World Health Organization reinforces mental health issues at work
The World Health Organisation (Who) along with International Labour Organisation (ILO) have called f...
How to overcome the stigma of depression in men
According to The World Health Organisation, depression is the world’s leading cause of ill health....
What to add to your coffee for those added health benefits
There’s nothing better than starting your day with a freshly brewed cup of coffee. Scratch that â€...