Health | Bona Magazine

As the lockdown continues there are some important numbers to know and have on hand. If you, your lo...

Happy exercising!

While the country attempts to deal with the real public health issue posed by coronavirus COVID-19, ...

As the world deals with with coronavirus COVID-19’s spread, you probably have some questions. ...

Buying a good and long-lasting mattress means years of comfortable sleep and many health benefits.

Following the World Health Organisation declaring the coronavirus COVID-19 a global pandemic, the SA...

Take the necessary precautions to keep you and your loved ones as safe as possible with these steps...

If you’re a parent or guardian, chances are you’ve said to your child many times, “How many ti...

Sweating is good for you, and here’s why!

Here's a look at what she had to say.

Pregnancy can be an exciting and scary time as you are flooded with information from books, relative...

Here are 5 tips to help you reduce PMS symptoms in a healthy way.