Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
You might notice a pattern of change in your mood and behaviour when the winter season approaches and you might think you’re just not a winter person. However, the severity and consistency of these changes might be interpreting something else, like potential symptoms of a disorder. Experts in medicine refer to this condition as seasonal […]
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As a wife or child, at this point in the year, you are probably on the lookout for gifts to give your husbands and fathers, as Father’s Day is approaching. However, have you considered gifts that are not only pleasing to the eye but also appeasing to men’s mental health? Talking from an experience’s point […]
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It is always recommended that we consume nutritious and nourishing food that have all sorts of vitamins that are vital to our bodies. The thought of a healthy diet often gives people the idea that they will have to spend a lot of money on it. However, that is not necessary, there are affordable foods […]
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Knowledge is power, and understanding makes us better. The expression, “put yourself in their shoes” means that you allow yourself to understand what someone else is going through as if you’re the one having the experience. That way, you can treat the person in a manner that is humane and acceptable. What do we understand […]
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During the first three months, babies establish a rhythm of feeding, wakefulness, and sleep. Then, at around three to four months, babies’ circadian rhythms begin to mature. According to Dr Alison Bentley, a Restonic sleep expert, this is often when paediatric sleep problems arise. Parents may end up relying on “sleep crutches” to get their […]
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When encountering someone having stroke symptoms, it is imperative to work fast. This illness is very delicate and delays in treating it might lead to long-term complications. The best way to be of help to the person in need is to be calm, don’t panic because you will worsen their situation, so stay calm and […]
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In the realm of healthcare, conversations around vaginal health are often muted, but they are undeniably crucial. Aziwe Booi, a Registered Dietitian based in Bryanston, Johannesburg, sheds light on the vital connection between nutrition and vaginal well-being. She shares insights into the influence of diet on vaginal health and offers practical dietary recommendations. Aziwe’s practice, […]
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Whoever said that ‘prevention is better than cure’ was right as taking contraceptives prevents you from falling pregnant, especially if you are not ready to start a family. Although contraceptives do have their side effects, taking them ensures that you make the right decision whilst being mindful that they do not prevent you from getting […]
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Talk about a mommy makeover as a young mother stuns internet users with her weight loss transformation. TikTok creator Noluthando Khoza documented her weight loss journey of how she lost 35 kilograms. In the video, the young mother did a before-and-after where she was weighing 103 kilograms to now weighing 73 kilograms, which had users […]
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Currently, infertility challenges affect at least one in every six couples in South Africa – an issue that statistics attribute equally to both men and women. Some of these couples turn to in vitro fertilisation (IVF) as a medical solution. A good understanding of the conditions in which IVF is the most suitable intervention and […]
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PCOS impacts one in every ten women, making it a rather general gynaecological condition. Let’s unpack what PCOS is, and the common symptoms to look out for. The Healthline states that polycystic ovarian syndrome(PCOS) is caused by an imbalance in androgen levels. The above-mentioned hub says that the condition has become a problem in women […]
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Zinc, an often-overlooked mineral, is essential for various bodily functions. When you’re deficient in zinc, it can lead to a range of subtle symptoms that can affect your health and well-being. Let’s look at the 6 subtle signs that may indicate a potential zinc deficiency: 1. You’re losing hair Zinc is essential for cell growth, […]
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