Don’t let load shedding derail your wellness plans: try these healthy lifestyle hacks
Load shedding has been top of mind for South Africans, as much as we try to plan our day around sche...
Health
Top supplements SA moms are giving kids to boost immunity
Parents have seen the benefit of boosting their children’s immunity as they returned to school to ...
Easy DIY immune boosters to help you beat the sniffles
It’s raining, it’s pouring, and we’ve got the sniffles. With COVID-19 still a thing and everyo...
New cookbook set to keep blood pressure low launches
A new healthy cookbook has been launched this Heart Awareness Month by SA’s leading cardiovascular...
Sun-kissed can also lead to sun damage
We are often told to cover up and stay out of the sun as it can prematurely age our skin. But how mu...
New strawberry-flavoured ARVs offers new hope for children with HIV
In 2021, approximately 238 000 children were living with HIV in South Africa, a number reported by...
What your menstrual cycle says about your health
This women’s month we speaking about all things related to women. How to stay empowered in all...
5 Tips to help combat the symptoms of colds and flu
With cold weather comes unwanted sniffles, coughs and headaches, all associated with colds and flu. ...
6 things you can do right now to reduce lockdown stress
Manage your environment and the ways in which you process the ever-evolving situation with these 6 t...
Intimacy and sex after a baby
Giving birth drastically changes your body, and this can severely impact your sexual experiences and...
WATCH: Tamar Braxton opens up about the impact of quarantine on her mental health
Take a look at what she had to say.
Food to boost your immune system and keep you healthy
Now is the best time to eat food that will boost your immune system.