Health | Bona Magazine

When working out, the exercises you do are not the only thing that can harm you. The right clothing ...

Stop believing myths and start believing victims.

This guide to housekeeping will show you just how simple it can be.

Tea tree can be used as part of a holistic regime for a variety of issues.

Anesu Mbizvo and Banesa Molauoa Tseki chat to u sabout their wellness space for black people throug...

Here are a few must-haves to make sure that your workout goes as smoothly as possible.

For many of us, when we think about love, we seldom think of self-love. But, how we see and value ou...

There are several adjectives that we can use to describe margarine – tasty, marvellous, mouth-wate...

Tricks to avoid tummy bugs or headaches over the holidays so you can have fun with no worry.

Sanitation and hygiene are important things to keep top of mind to prevent the transmission of infec...

Blissful sleep can be yours when you choose the best loved bed brand for your night-time repose.

In November, ahead of World Diabetes Day, some well-known landmarks light up in blue to create aware...