Gabourey Sidibe opens up about weight loss surgery
The actress recently underwent surgery to lose weight and she’s finally opening up about it in her...
Health
Chrissy Teigen opens up about suffering from postpartum depression
Here are snippets of her powerful open letter.
5 Ways to be more active without the gym
There are some pretty simple ways to stick to your fitness resolutions throughout the year without t...
7 easy ways to help you live a healthier life
Want to live a healthier life?
How Gabrielle Union maintains her incredible body
Check out how she gets that amazing bod here. Hope you feel inspired.
4 Tips to help you drop weight
A few small changes in your diet every month will help you cut some kilojoules, and also make it eas...
10 celeb Instagram accounts that will help get you into shape
Getting back into shape is no easy feat. Luckily a few of our fave celebs are sharing their workout ...
Taking the TomTom Sports GPS Watch for a run
Our copy editor Matshidiso Nkokou recently used the TomTom Sports GPS Watch, and tells us what she t...
This is how Boity gets her incredible body
If you want a body like hers, here’s how you go about it.
5 Ways to protect your skin this summer
To make sure that you protect your skin this summer and don’t have to pay the price of sun exposur...
Think you don’t need an alkaline supplement? Think again!
Each system in your body functions best at a certain pH, or acid/alkaline, level.
Here’s why women should train differently to men
Here are a few points to consider when training.