Do you sleep at 11 pm? Here’s what it means for your health
You must have heard the popular phrase, “Go to bed early!” However, what if you’re...
Health
Before the test: Subtle signs that could mean you’re expecting
Is it possible you’re expecting? Before a pregnancy test confirms the news, your body may already ...
Your period causing bleeds in unfamiliar places? Could be vicarious menstruation
For most people with periods, the monthly cycle follows a predictable routine—cramps, bloating, an...
World TB Day: Early signs and the importance of treatment
Every year on March 24, the world pauses to observe World Tuberculosis (TB) Day, a reminder that thi...
How to fight diabetes in children
Diabetes is no longer just an adult concern—children are increasingly being diagnosed with both Ty...
Giving SA’s children a fighting chance: The need for accessible stem cell transplants
Every year, hundreds of South African children courageously battle blood disorders which are treatab...
Protecting yourself from autumn illnesses
As the leaves turn golden and temperatures drop, autumn brings more than just cosy sweaters and pump...
Flossing could lower stroke risk, here’s how
Diet and exercise often take centre stage when we think about heart health. But new research suggest...
More than just back pain: Looking into the causes associated with sciatica
Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face,...
What to know about the chronic fatigue syndrome
Ever feel completely drained, even after a full night’s sleep? For those with chronic fatigue synd...
Quick home remedy to relieve sinus
Blocked nose, pounding headache, and pressure that makes your face feel like it’s carrying the wei...
Endometriosis Awareness Month: A firsthand experience’s point of view
I was always the young woman whose period came on with no symptoms – a blessing if you asked me. U...