Clear the air: The guide to finding effective allergy relief products
For allergy sufferers, shopping for relief products can be daunting. With countless options promisin...
Health
Self care guide for people who are lactose intolerant
Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean y...
How dangerous is holding in a sneeze?
We’ve all been there—that sudden urge to sneeze in a quiet meeting or crowded elevator, and the ...
All there is to know about malaria
The Southern African Development Community (SADC) Malaria Day commemoration, which is on the 06th of...
These exercises will give you relief from neck pain and stiffness
Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is,...
Healthy tips to detox your body
If you’re feeling weighed down or sluggish all the time, you might be thinking it’s beca...
All about red meat: The good, the bad , and the ugly
This is for the meat lovers out there, I’m sure some of you love good red meat, from juicy ste...
Here’s what causes blisters in toddlers’ hands
Blisters on a toddler’s hands can be alarming, especially when you’re unsure of the cause. From ...
Quick ways to remedy food poisoning
Food poisoning can be out of nowhere and scary, leaving you feeling helpless and miserable. However,...
Benefits of taking ginger shots every morning
Do you know what might be a healthier replacement for your morning coffee? Ginger shots! I know it&#...
Bouncing back after chemo: How aerobic exercise might clear ‘brain fog’ after breast cancer treatment
Recovery from chemotherapy has its challenges, and the feared “brain fog” frequently las...
Understanding feminine washes
What works, what doesn’t, and how to keep it balanced With the endless sea of personal care produc...