Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Butterfly skin might sound like a cute thing to have, but the truth behind this nickname is far more delicate than lovely. According to the Cleveland Clinic, this condition, also known as Epidermolysis bullosa (EB), is a genetic disorder causing skin to be fragile, prone to blistering and tearing. Symptoms are believed to range from […]
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Salt might be the reigning queen of the kitchen, but too much of a good thing can quickly turn sour, especially when it comes to your health. As World Salt Awareness Week rolls around, it’s time to take a closer look at the shaker and rethink how often we reach for it. On average, South […]
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Weekly jabs might not sound glamorous, but Mounjaro and Ozempic are making headlines for more than just managing blood sugar. These injectable medications, originally developed for type 2 diabetes, have become unlikely heroes in the weight-loss world, and the buzz doesn’t seem to be dying down. So, what’s the difference between the two? Let’s break […]
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The family of a young man who spent hundreds of hours in dialysis is sharing their joy and gratitude to the healthcare teams for having his health restored after the teenager received a kidney donation from his mother. Ditshegofatso Kgobisa, whose name means ‘Many blessings’, was just 15 years old when he suddenly became very […]
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In the heart of South Africa, where the cries of newborns should herald new beginnings, a troubling silence is growing instead. Recent data from Statistics South Africa reveals a concerning rise in early neonatal deaths—from 7,039 in 1997 to 8,212 in 2020, with a peak of 11,060 in 2009. Perinatal deaths, encompassing stillbirths and early […]
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When we think of hospice or palliative care, many imagine cold hospital rooms and silent corridors, but that couldn’t be further from the truth. Hospice Week, observed annually in South Africa in early May, shines a light on the compassionate, deeply human support offered to those with life-limiting illnesses and their families. Palliative care isn’t […]
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If you’ve been waking up with a nose that runs faster than your morning jog, itchy eyes, and the sudden urge to sneeze every five minutes, welcome to hay fever season. And no, you’re not alone. According to the World Allergy Organisation, millions across the globe battle this pollen-fuelled nuisance every year, especially when the […]
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If you’ve ever tried explaining malaria to a six-year-old, you’ll know it’s not quite as fun as chatting about dinosaurs or bedtime stories. However, this World Malaria Day, there’s never been a better time to turn a tough topic into something empowering—and even a little bit fun—for children to understand. Start with the basics: mosquitoes […]
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Ever feel like your body waves a white flag just when life gets the most chaotic? That sudden sore throat before a big presentation, or the random stomach cramps right after a stressful week? You’re not imagining it—your body can get sick from stress. Stress sickness, also called stress-induced illness, is a real thing. According […]
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You’re 40, thriving (most days), and then suddenly your period decides to throw in a plot twist—heavier than usual, longer, and full of clots. You’re not alone, and no, your body isn’t betraying you—it’s just entering a new chapter. Heavy menstrual bleeding with clots at this age is surprisingly common and often linked to perimenopause, […]
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When you’re expecting, there’s already so much to think about—prenatal vitamins, nursery colours, tiny socks. But there’s one silent factor many moms-to-be don’t realise could have a lasting impact on their baby’s future: gestational diabetes. Recent findings suggest that high blood sugar levels during pregnancy could do more than complicate delivery—it might also influence a […]
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For centuries, African medicine and practices have been used to treat a myriad of illnesses and conditions, both physical and spiritual. ‘ Years of observation have provided anecdotal results, which have led to scepticism and even demonisation by Western scientific thought. However, there’s a growing interest in the wellness space towards holistic and natural remedies, […]
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