Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Been having trouble sleeping? You could be suffering from insomnia. 40 percent of all South Africans are affected by it and it can contribute to depression, weight gain and negatively impacts on some couples’ sex lives. SA medical doctor and homeopath, Dr Erika Coertzen, says stress and anxiety are major causes of insomnia. Here are […]
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Calling all Western Cape women… go for a free health screening at your nearest Western Cape Government (WCG) Health facility, and you could stand a chance to win a ticket to the BONA Women of Worth Mini Make-Over Event in Gugulethu at the end of September. BONA is helping to put women’s health at the top of […]
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How to get Nomzamo's abs, Bonang's butt & Minnie's arms.
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Myths and facts commonly asked by young girls about periods.
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We catch up with world class sprinter, Blessing Okagbare.
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From Kim K West to Thando Thabethe, here are 7 celebs who waist train.
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Our list of go-to celebrities to keep you motivated to go to the gym.
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