Want a body like Amanda du-Pont? Here’s how to get it.

Image courtesy: Amanda IG

Amanda du-Pont has one of the most phenomenal physiques in celebville and luckily for us she’s sharing the secrets via her IG. Yes, it’s hard work but as you can see, the results are well worth it.

She show you how to get it here.

Home workout, you could jump on anything, stairs, bench etc?3 sets x 10reps each-Explosive/ functional training. Trainer @edlyn_serge84

A post shared by Amanda du-Pont (@amandadupont) on Apr 12, 2017 at 10:55pm PDT

Butt, Thigh, Legs and Stomach exercises that you can do at home? The resistance band is not needed, but can be used if you want to take your workout to the next level?? No gym needed!!!! I was asked to post more of my workouts so there you go☺️ Would anyone be keen to attend a workout workshop if I had to arrange one ?? Trainer and video by @edlyn_serge84 @adidasza

A post shared by Amanda du-Pont (@amandadupont) on Mar 28, 2017 at 11:02am PDT

I’m far from perfect and don’t always eat right???? but I believe some training is always better than none. Health is wealth amigos? @adidasza @stellamccartney gear

A post shared by Amanda du-Pont (@amandadupont) on Oct 14, 2016 at 2:21am PDT

My happy place??? stay ready for opportunities!!! @efcgym_sandton

A post shared by Amanda du-Pont (@amandadupont) on Feb 16, 2017 at 6:08am PST

??‍♀️arms and shoulder workout!! Here’s a combo you can do at the gym. Used 8kg (use lighter weights if you need too) dumbbells and did reps of 10 for each exercise. Repeat 3 times for moderate workout. Repeat 5times for a tougher workout. Good bye to the bababyes? hello to strong sexy arms?? trained and filmed by @edlyn_serge84 @adidasza

A post shared by Amanda du-Pont (@amandadupont) on Apr 5, 2017 at 1:50am PDT

Just in a vibe?? training with @edlyn_serge84 follow him for more detailed workout explanations. @adidasboxing #fastisfeared

A post shared by Amanda du-Pont (@amandadupont) on Apr 18, 2017 at 11:40pm PDT

Trained with the beautiful @ayandathabethe_ such fun? Deadlifting (working every single muscle!) Here’s something you can try at the gym with a partner? thanks @edlyn_serge84 for an amazing session?? #strongmind #strongbody @adidasza

A post shared by Amanda du-Pont (@amandadupont) on Oct 27, 2016 at 1:23am PDT