5 Impressive health benefits of eating lentils
Lentils are tiny but are packed with nutrients that offer numerous health advantages. They are a ver...
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Relax, breath, birth: Unpacking the science behind hypnobirthing
We can all agree that for most women, the fear of giving birth is a real thing, specifically the fea...
How wearable technology can increase health anxiety
The use of wearables equals convenience and efficiency for active individuals, being able to keep tr...
Here’s how your period cycle affects your skin
We should really listen to how our body responds to everything. For instance, there are different wa...
Treat yourself at some of the finest museums in Pretoria
Experience the vibrant city of Pretoria, where a tapestry of exceptional art galleries and museums a...
This is why most women are choosing solo parenting
For most women, the desire to be a mother lingers on for them almost all their adult lives, of cours...
Expert-approved tips on how to combat sweaty armpits
It can be very frustrating and inconvenient to discover that your armpits have become all sweaty, an...
Eat these probiotic-rich foods to help with digestion
If you have digestion issues and cannot seem to find a solution, the below publications provide insi...
To be fully regenerated, these are the 5 types of rest you need
When we think about resting we often refer to laying in bed all day and doing absolutely nothing, wh...
This is how drinking red fruits can improve your health
Fruits in general are good for your health but have you ever heard of the benefits of drinking red f...
Curious about electrolyte drinks? Here’s what you need to know
Consider electrolyte drinks an energy boost. They are perfect for individuals who exercise regularly...
Accomodation spots to explore in Langebaan
Living in the city can sometimes be extremely draining – this is usually the case for various reas...