Accomodation spots to explore in Langebaan Living in the city can sometimes be extremely draining – this is usually the case for various reas...
Feeling and even looking blue? Unpacking signs and symptoms of cyanosis The saying “feeling blue” is an idiom which means you’re feeling sad right, you...
Waking up to a racing heart? Understanding nighttime heart palpitations Do you often wake up in the middle of the night with your heart racing and it’s not a reaction...
Neck check: Discovering the causes of swollen lymph nodes There are many ways that our bodies use to let us know something somewhere is wrong with us. Sometim...
Does your chronic illness limit your energy levels? Defining the spoon theory Chronic pain can significantly impact daily activity levels, leading to a need for self-pacing strat...
How often should a woman visit a gynaecologist? A girly’s reproductive health is of paramount importance as it is one of the most delicate asp...
Yellow flags! What jaundice tells us about our bodies The colour yellow represents the sunshine, joy and everything light, all that is good and well but e...
Is your heart beating as it should? Understanding cardiac arrhythmia We might not pay much attention to our heartbeats a lot, because we often assume that as long as it&...
How loud is too loud? The hidden danger of earbuds to your hearing Let’s face it, the sound of music through our earbuds is amazing. However, we can’t igno...
Here’s how your body tells you’re dehydrated Our bodies need all the necessary nutritional components for them to function at their full potentia...
Can you have period pains on your feet? I have heard a couple of people talking about period pains under their feet and yes my reaction has ...
Understanding helicopter parenting Being a parent is a learn-on-the-go type of contract, and it’s a lifetime one. you are never r...