Understanding the science behind parasitic twins
Imagine discovering that a person carries a twin within themselves—a hidden, undeveloped sibling t...
Life
Menopause essentials: How dairy can support your health during this time
As women approach and go through menopause, they experience a range of health challenges. One of the...
How black tea can improve your health and wellbeing
Black tea is more than merely a soothing beverage, it is packed with antioxidants and has numerous h...
How to navigate raising a teenager
Raising a teenager can feel like navigating a ship through unpredictable waters—one minute, things...
World Diabetes Day: Unpacking the different types of treatments
Diabetes management has come a long way, with treatment options now as varied as they are effective....
Supercharge your health with the benefits of drinking cayenne pepper water
Are you trying to find a simple way to improve your health? Consider including cayenne pepper water ...
Does low oestrogen in women weaken their bones?
When we think of oestrogen, we often associate it with women’s reproductive health, but did yo...
The surprising benefits of a good massage
A good massage can be a true game-changer. It is an opportunity to reset and recharge, not only to u...
Here are medications that don’t mix well with magnesium
Magnesium may be a necessary mineral for numerous body processes, but it can have unintended side ef...
How health anxiety causes you to avoid visiting the doctor
Does the idea of visiting the doctor make your heart race and your stomach turn? Health anxiety — ...
Drink apple cider vinegar before meals for better health
It’s no secret that almost everyone has tried drinking apple cider vinegar as a health hack as see...
How to ensure kid’s safety at daycare
Sending your little one off to daycare can feel like a leap of faith. Every parent wants to be confi...