The holidays are a time for joy, togetherness, and festive meals, but add too much alcohol to the mix, and that perfect Christmas dinner can turn into a scene from a family drama.
From awkward outbursts to rekindled rivalries, one too many glasses of wine can quickly sour the holiday spirit.
However, it doesn’t have to be that way. With a few smart strategies, you can enjoy a merry and memorable gathering without the hangover of regret.
The Drinkaware publication states that alcohol can lead to confrontational behaviour due to its impact on the brain. Alcohol reduces our ability to think straight, narrowing our focus and giving us tunnel vision and this can lead to losing our tempers and misinterpreting other people’s behaviour.
To avoid aggressive encounters, the publication encourages people to avoid binge drinking on Christmas day and keep track of their drinks. It is suggested that you opt for alcohol-free drinks for dinners and work together to cut down on alcohol. “If you and your partner decide to work together and support each other towards drinking less alcohol, you may have more to celebrate this Christmas than you expect.”
The holiday season is filled with spending time with loved ones and enjoying delicious food, but excessive alcohol consumption can lead to escalating tensions. To avoid drunken arguments, the American Addiction Centres states that it’s important to remain positive, steer conversations away from politics and religion, and look for common ground.
The above publication emphasises that human connection is essential, and it’s possible to put contentious topics aside and enjoy everyone’s company. “Alcohol consumption in excess does add a layer of uncertainty when each individual reacts in different ways. Let people be themselves while maintaining your own boundaries and the safety of yourself and others.”
Also see: This is why alcohol isn’t the solution to your problems
