Because of the hectic demands of life, many of us often find ourselves jumping up in the morning at the sound of the alarm to get ready for whatever lies ahead of the day, but have you realised that this is often a bad way to start your day?
Not having a proper morning routine or skipping it often leads to one feeling rushed, disorganised, and less focused. This may have a big impact on your productivity and overall mental state as it leaves you with less time to prioritise and structure what you would want your day to look like. This means that you are more likely to react to situations rather than proactively manage your time.
Lifestyle publication Lifeline highlights that having a proper morning routine is not just for the young and busy, older and retired people can benefit from having structure in their day as well.
“Waking up at the same time every day and following a set routine can introduce a sense of stability that might otherwise be lacking. Consistency in the morning can set the tone for the rest of the day, helping to establish healthy habits and a sense of structure. This stability is particularly valuable for seniors, who may find comfort in the predictability of a routine,” highlights the above-mentioned publication.
It further mentioned that this can have several additional benefits. Some of these may include reduced stress, improved mental clarity, physical health, better sleep, and building self-discipline.
The renowned book author Dean Bokhari highlights that there are 4 vital components to practising a good morning routine.
These are:
- Physical component – Drinking water and exercise to wake up your body.
- Mental component – Stretching your mind by reading, doing puzzles or crossword activities.
- Emotional component – This includes journaling and having deep reflections about how you feel and how you want the day to go.
- Spiritual component – Focusing on meditation and prayer.
Also see: Essential tips to keep in mind when building an outdoor workout routine
