Work frequently comes first in our lives and trumps everything else. We could neglect our personal wellbeing in an effort to advance professionally. But not only is it crucial for our career, but also for our physical, emotional, and mental health, to achieve a healthy work-life balance or integration.
In a nutshell, work-life balance refers to the equilibrium reached when a person prioritizes their personal and professional obligations equally. Many things can cause a poor work life balance, sometimes its a season we’re in and have to adjust accordingly in order to strike it again. Examples may include:
- Increased responsibilities at work
- Working longer hours
- Increased responsibilities at home
- Having children
Here are a few ways to create a better work life balance:
Perfection does not exist
Instead of aiming for the perfect schedule, make a realistic one. You might put more of your attention into work on some days, while on other days, you might have more time and energy to engage in hobbies or spend time with loved ones. Not every day, but over time, balance is attained. Heather Monahan, founder of career mentoring group #BossInHeels says, “It is important to remain fluid and constantly assess where you are [versus] your goals and priorities.”
Your health comes first
Your primary priority should be your general physical, emotional, and mental wellbeing. Fit therapy appointments into your schedule if you suffer from anxiety or depression. Don’t be scared to call in sick when you’re having a bad day if you’re dealing with a chronic sickness. You cannot improve if you overwork yourself.
Take time out
Your life shouldn’t revolve entirely around your career, despite how vital it is. Prioritizing the things that make you happy is important, before accepting this role, you were a unique person. According to Heather, finding a balance between work and life calls for intentional activity.
Set boundaries and stick to them
To prevent burnout, establish boundaries for both yourself and your coworkers. Avoid thinking about forthcoming projects or responding to work emails as you leave the workplace.
Also see: Relaxation ideas before getting back to work
