Ever found yourself in the mood to take an early night ahead of a very important day, only to find yourself in turmoil as you struggle to find the right position in an attempt to fall asleep?
Frustrating, isn’t it? This is the reality for so many people who find themselves dealing with the regular struggles of having insomnia.
Insomnia is a unique sleep disorder that deprives one of obtaining the necessary night’s rest that would enable you to feel refreshed at function at your optimal best.
“Insomnia refers to the inability to fall asleep or to remain asleep. It can be caused by jet lag, stress, anxiety, hormones, or digestive problems. It may also be a symptom of another condition,” explains the health and wellness publication, Healthline.
The above-mentioned source further explains that those who struggle with insomnia might be faced with multiple challenges which makes their quality of life slightly difficult. This is because insomnia is known to contribute to things like depression, difficulty concentrating, irritability, weight gain, and impaired work or school performance.
However, as with everything in life, there are several ways in which this can be treated.
The health publication Mayo Clinic highlights that the key to overcoming insomnia generally comes from one’s decision to make certain changes to your lifestyle or daily schedule.
Here are some natural remedies to treat insomnia:
Magnesium – Healthline explains that magnesium is a naturally occurring mineral. “It can help muscles relax and relieve stress. This is thought to encourage healthy sleep patterns,” explains the above-mentioned source.
Exercise – Due to the constant moving and releasing of energy, Cleveland Clinic recommends trying exercise as an option. Doing daily jogs, walking or running is known to provide you with good-quality sleep.
Lavender – Lavender has proven to be another good natural remedy for improving sleep. According to Medical News Today, “A 2020 review of plant extracts for sleep disorders found that lavender improved the onset of sleep, sleep duration, and quality of sleep”.
This can be used as a pillow spray or in a patch, massage oil, or aromatherapy diffuser.
Also see: Having sleepless nights? Here are the main causes of insomnia
