How to initiate a friendship outside of work with a colleague Finding a lunch partner when you start a new job sounds like a challenge, but when you discover how ...
Five reasons why dieting does not work As popular as many diets are, they don’t always have the lasting effects people hope for. After yo...
Ways to prevent work-related back pains Heavy lifting, repetitive movements and sitting at a desk all day can take a toll on your back. Work...
How to improve your relationship with money Improving your relationship with money takes time and effort. It is important to be patient and pers...
Why self affirmation is important for you Are you often consumed by negative thoughts that stop you from being more of yourself? These negativ...
5 Health benefits of eating the right kind of chocolate this Easter Easter is synonymous with chocolate, so we’ve decided to give you a little nudge in the right dire...
Khayelitsha Cookies empowering communities Khayelitsha Cookies is a social enterprise based in Khayelitsha, founded by a group of women from t...
Top 10 countries voted the happiest in the word The UN has been releasing an annual ranking of the world’s happiest countries since the first Worl...
How to make the most out of your weekend After a long week of work or school, it’s essential to take a break and allow yourself to deco...
Harmless April fool’s pranks to pull Coming up is April Fool’s Day, which is the ideal opportunity to lighten the mood with some fu...
Menstrual hygiene to keep in mind while travelling Travelling to different places during your menstrual days can be painful and especially if you aren&...
How to kiss dry winter lips goodbye If you’ve ever experienced dry or chapped lips, you understand how painful and frustrating it can ...