Habits to enhance your productivity
No matter what you do or where you work, everyone is searching for methods to increase their product...
Lifestyle
Making SMART resolutions
Are you planning to keep a resolution this year? Despite the fact that more than half of all resolut...
3 easy ways to lose belly fat
After a long and well rested holiday many of us have found ourselves with belly fat due to the overi...
Choose the right flowers for every mood
Flowers are known to bring different energies in a household, depending on which vibes you’re goin...
Different candles for different moods
Some people need a little boost to lift their mood, and what you didn’t know is that there are...
At home workouts with our favourite fit-fluencers
Who doesn’t have exercise as part of their new years resolutions? Absolutely no-one. Many are ...
Benefits of sleeping naked
If you do not already sleep naked, maybe it is time to give it a try. For some people sleeping nud...
Benefits of green tea
We all know that drinking water is good for us, but did you also know that tea has health benefits? ...
Ways to overcome holiday hangover
Feeling a bit under the weather because you have to return to work and your regular routine? Well, y...
6 Goals to set in 2023 that will change your life
Setting goals is important and it helps form new behaviours, it helps guide your focus and helps you...
The effects of playing rain sounds to sleep
After a difficult day, falling asleep can seem nearly impossible. It can be more difficult if other ...
Great ways to wind down after a week of work
Every job comes with stressful situations that may increase your anxiety & stress levels. While ...