5 unique ways to get fit in Cape Town
If getting fit is on your to-do list but spending hours at the gym isn’t, there are some incredibl...
Lifestyle
5 South African positive body influencers that put body shaming to bed
Being body positive means loving and accepting your body as it is, from your body size and skin colo...
Fact or fiction – Do women pay lower car insurance premiums than men?
For as long as cars have existed, jokes have been made about women drivers. But like many maxims, th...
Top secrets to an epic braai area
As South Africans, braaing isn’t so much a pastime as it is a religion. Take a moment to imagine t...
The great outdoors: Make the most of your outside space this summer
Summer is upon us, which means more time outdoors. Think long leisurely days by the pool and casual ...
How to speak to your kids about sexuality
Raising children is the most challenging and rewarding job a parent can undertake. For most parents,...
10 tips for parents of fussy eaters
Having a fussy eater is more common than you think and there’s nothing like a food battle with you...
10 fun ways to boost your mental health and well-being
Nurturing your mental health should take priority as it affects our everyday lives and also determin...
A guide to step-parenting
When Nomsa Celiwe* started a relationship with her then boyfriend, she thought that everything would...
Life after infidelity
‘I believe that the most difficult choice you’ll ever have to make is whether you should mov...
How to silence your insecurities, according to experts
You may find it necessary to impress people so that they like you, but this can be overwhelming if y...
All you need to know about depression in children
According to the World Health Organization, between 10% and 20% of children as well as adolescents s...