Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you might think. So, next time you settle into this familiar position, you may just be doing more for your health than you realise. Let’s take a look at the unexpected perks of cross-legged yoga poses and how they can support both your body and mind.
The Rishikul Yogshala publication states that cross-legged yoga poses can improve well-being, strength, and mental tranquillity. It is mentioned that these poses promote inner peace, posture, and deep meditation.
Sitting with a straight back and crossed legs promotes proper spine and pelvis alignment, promoting a natural lower back curve and a better posture, states HealthShots. It is explained that slouching while sitting cross-legged may lead to lower back pain.
The above source continues to explain that Yoga, particularly sitting cross-legged asanas, can increase muscular strength and flexibility in the lower limbs. “Some of the sitting cross-legged yoga poses like Swastikasana or the Auspicious Pose open the hip flexors and stretch the lower body. They can deeply open the hips and groin, which can help release tension from the lower body.”
Very Well Fit advises on how to properly sit with your legs crossed, stating that you arrange supportive padding under your sit bones, sit comfortably cross-legged, and shift your butt flesh to each side. Then it is mentioned that you lean back and forth to align your shoulders over your hips and slide shoulder blades down your back.
It is then advised that you rest your hands in your lap or on your thighs, and feel your spine grow long on inhalations and root down through your seat on exhalations.
