You’ve unpacked your bags, settled into your new surroundings, and even started making friends. Yet, there’s a persistent tug at your heart, a longing for the comfort of familiar faces, places, and routines. Homesickness isn’t just a fleeting emotion; it’s a powerful blend of nostalgia and adjustment struggles that can impact your mental and physical health.
Whether you’re a first-year university student, or someone relocating for work, this feeling is universal and there’s more to it than you might think. According to WebMD, homesickness can be caused by lifestyle disruption, cultural distance, difficulty adapting, and feelings of not belonging.
It is stated that disruption of routines can lead to anxiety and distress, especially in culturally different environments. The publication continues to explain that cultural distance can make it difficult to adjust to new situations, causing a lack of interest in new surroundings.
The Choosing Therapy publication states that common emotional symptoms include depression, anxiety, irritability, anger, isolation, difficulty concentrating, and low motivation. Physical symptoms are said to include difficulty sleeping, headaches, body aches, appetite changes, stomach problems, and low energy.
To feel more connected to your new area and combat homesickness, the Prospectus publication suggests that you stay connected with family and friends, participate in campus activities, personalise your space, explore your surroundings, establish a routine, and prioritise your physical and mental health. The mentioned source claims that engaging in activities like clubs, personalising your space, and maintaining a healthy lifestyle can help you feel more comfortable and connected in your new environment.
If you are required to help someone else feeling homesick, the above source advises that you acknowledge and validate their feelings, share positive experiences, remind them of their goals, and encourage self-care. “Encourage self-care – suggest activities they enjoy, such as reading, listening to music, or spending time in nature, to help them relax and de-stress.”
