A new year brings fresh goals, big dreams, and the determination to make them happen. However, sticking to resolutions can feel like an uphill battle—unless you have a secret weapon. Enter the vision board: a creative, inspiring, and surprisingly powerful tool to turn your goals into reality.
By visually mapping your dreams, you keep your focus sharp and your motivation high all year long. Let’s explore how to craft and use a vision board that transforms aspirations into achievements.
The Very Well Mind publication explains that a vision board is a visual representation of a person’s goals, dreams, and aspirations, serving as a reminder of intentions and a source of inspiration. It is further mentioned that these are often referred to as mood boards or action boards, and are often focused on a specific theme or period of time.
“Vision boards are often collages that can include photographs, quotations, pictures from magazines, or other visuals that help convey your dreams and goals.”
The above source explains that the reason vision boards are effective is because the brain values visual imagery more than words, leading to the picture superiority effect. It is stated that action boards can be useful for showcasing goals, but critics argue they can hinder performance and achievement. They believe that these may stifle growth by focusing on positive outcomes without acknowledging the hard work and effort required for success.
According to the Starchaser publication, the dreaming and scheming stage of constructing a vision board is crucial for the change process. It is stated that turning the visions into clear, positive, and specific intentions provides direction and a clear path to fulfilment.
“Furthermore, as you progress through the unfolding of your New Year’s resolutions, notice, sense, and embrace small changes and shifts. Your persistent attention will enable and encourage your life-forward momentum and the movement from your intentions and goal realisation.”
