What is hot yoga?

Hot yoga, also known as Bikram yoga, has gained popularity in recent years as a unique and challenging form of exercise that combines traditional yoga postures with a heated studio environment. With temperatures typically ranging from 35 to 41 degrees Celsius, hot yoga enthusiasts embark on a journey of physical and mental transformation.

According to Yoga International, the concept of hot yoga was developed by Bikram Choudhury, an Indian yoga guru, in the 1970s. Bikram believed that practicing yoga in a heated room would increase flexibility, aid detoxification, and enhance overall well-being. Today, hot yoga classes are offered in specialised studios around the world and have attracted a dedicated following.

The heat in a hot yoga class serves several purposes. Firstly, it warms up the muscles, ligaments, and joints, allowing for greater flexibility and range of motion. This can be particularly beneficial for individuals who struggle with stiffness or joint pain. Additionally, the heat promotes sweating, which is said to help rid the body of toxins and impurities, leaving practitioners feeling rejuvenated and cleansed.

Hot yoga classes typically follow a set sequence of 26 postures and two breathing exercises, which are performed in a specific order. These postures, also known as asanas, target various muscle groups and promote strength, balance, and flexibility. The combination of the heat, challenging poses, and controlled breathing creates a physically-demanding and intense workout.

Beyond the physical benefits, hot yoga also offers mental and emotional advantages. The heated environment can help practitioners relax and reduce stress. The focus required to maintain the poses amidst the heat and intensity cultivates mindfulness and concentration. Many individuals find that regular hot yoga practice enhances their mental clarity, boosts their mood, and provides a sense of inner calm.

Before embarking on a hot yoga journey, it’s important to take certain precautions. Due to the intense nature of the practice, individuals with certain medical conditions, such as cardiovascular issues or high blood pressure, should consult with a healthcare professional before participating. Staying hydrated is crucial during hot yoga sessions, as excessive sweating can lead to dehydration.

Hot yoga offers a dynamic and sweaty path to wellness. Its unique combination of heat, postures, and controlled breathing creates a challenging and invigorating workout experience. By promoting flexibility, strength, and mental clarity, hot yoga has captured the hearts of many individuals seeking a transformative and holistic approach to fitness and well-being.