Apologising is known as a way of expressing regret or remorse for something that you said or done. By doing this, it can be seen as a way of acknowledging that you have hurt someone.
Here are some of the reasons why someone should apologise suggested by Psychology Today and WebMD:
Take responsibility of your actions: According to Psychology Today – the world’s largest mental health and behavioral science online destination – apologising is a way of showing that you are aware of the impact you have done to the other person.
Rebuilds trust and strengthens relationships: The above-mentioned source says that when you apologise you rebuild trust as it shows that you are willing to take responsibility and make amends. This helps the person who is wronged to feel heard and understood.
Leads to personal growth and development: Apologising can be a catalyst of growth and development as it increases self-awareness by allowing you to look back on your actions and understand the damage you might have caused to others, says WebMD – a medical team with experts to ensure and helps people live a healthier life.
Amends damage that is done: This can help with restoring the trust that was broken. WebMD says that this can be done by demonstrating that you are willing to make things right.
Stops further conflicts: According to Psychology Today this can help to build a bridge and create space for cooperation instead of a conflict so that both parties can have a sense of closure.
The above-mentioned sources also advises on different ways to apologise:
- Say “I’m sorry” and explain why.
- Offer to make amends.
- Change your behaviour.
- Ask for forgiveness.
- Be patient and understanding.
Also see: How to know when someone is ghosting you
