Recipes

Ham and mushroom quiche

Prep time: 20 minutes Cooking time: 50 minutes Serves: 6 Ingredients: 1 x 400g SPAR Ready Rolled Puf...

Every day Street Food

Renowned food expert Dorah Sitole shows you how to make your budget stretch by serving your guests l...

All about the spoils

Treat the ladies in your life to a feast fit for a queen, this Women’s Day. Food expert Dorah Sito...

Chicken Burger

By: Dorah Sitole Prep & Cooking time: 40 minutes Serves: 4 Ingredients: 1 packet (520g) SPAR fro...

Kota

By: Dorah Sitole Prep & Cooking time: 30 minutes Serves: 4 Ingredients: 1 loaf white bread 1 pac...

Give them the flavour of Growth

Parmalat is giving you more ways to explore your creativity when it comes to preparing food for your...

Madiba Magic

In celebration of the late former president Nelson Mandela’s birthday, renowned food expert Dorah ...

Oxtail Stew & Samp and Beans

By: Dorah Sitole Prep & Cooking time: 3½ hours Serves: 6 Ingredients: 1.5kg SPAR Oxtail 4 table...

Umphokoqo/phuthu and Sour Milk

By: Dorah Sitole Prep & Cooking time: 20 minutes Serves: 4 Ingredients: 3 cups SPAR Super Maize ...

Who doesn’t love a hot bowl of delicious tripe? Family gatherings and weddings don’t have to be the only occasions where you are treated to this delicacy. Our food editor, Ntwenhle Gcabashe shows you how to cook tripe easily at home – anytime you want.

Enjoy!

 

Oats with Honey Roasted Plums

This decadent and satisfying warm pudding is the perfect Autumn delight to be enjoyed anytime, and f...

Here’s a healthy and delicious recipe that’ll leave you wanting more.