Mixed Fruits Cake & Ice Cream Create great treats to impress your loved ones using vanilla ice cream.
We dine with Amanda Mankayi and her crumbled salmon Amanda is the sister of famous musician, Nathi Mankayi and has just released her first single titled...
Theo Nhlengethwa’s Chicken in Orange Sauce Recipe He shows us how to cook his favourite speedy and stress-free dinner.
Chicken and Veggie Stir Fry Easy Prep and cooking time: 45 minutes Serves: 6 4 SPAR Chicken Breasts, cut into strips ¼ cup (65m...
Spaghetti in Tomato Sauce Easy Prep and cooking time: 30 minutes Serves: 6 500g (1 packet) SPAR Spaghetti 4 tablespoons (60ml)...
Baked Cheesecake with Peach Slices Easy Prep and cooking time: 1½ hours Serves: 8 BASE 1 cup (250ml) SPAR Butter, melted (extra for gr...
BONA Food for Fun & Funds Events 2016 BONA Food for Fun & Funds is back in 2016 with eight empowering events and six brand new recipes eve...
Pilchard Bobotie Prep time: 15 minutes Cooking time: 50 minutes Serves: 4 – 6 FOR THE BOBOTIE 2 x 400g tins pil...
Rooibos Poached Plum Open Sandwich Prep time: 15 minutes Cooking time: 40 minutes Serves: 6 FOR THE POACHED PLUMS 3 cups (750ml) of wat...