Recipes

Try this recipe for your anniversary dinner. Salmon works well because it's elegant.

This dish is classy and homely and it brings families together.

Wow guests at your next stokvel meeting with this delicious cake. Plus you could win a R6000 Spar vo...

Try this vegetarian wrap in only 2 steps.

No power? No problem with this cold salad recipe.

Get creative and try this cabbage and ham roll recipe.

SPAR has a gorgeous chisa nyama spread in the May issue of BONA, and we’re giving you a sneak peek...

Ideal for your gluten intolerant friends and family members.

Try this vegan meal containing a good combination of protein and carbohydrate.

This simple fish recipe is a wonderful way to make a gourmet meal that's also good for your health.

For the vegetarian in you.

Your vegetarian family and friends will love you for this one.